5 surprising facts about apples

Apart from their great taste, apples have amazing properties. In this article, we will share five surprising facts about apples.

Apples are beneficial for the respiratory system. A study by British scientists showed that children whose mothers consumed apples during pregnancy had a significantly lower chance of getting asthma. This fruit is also beneficial for adults, helping to prevent various respiratory diseases.

Apples are slow to digest. Since apples require thorough chewing, they give the body time to feel full, preventing excess calorie intake. The gradual release of sweet substances from apples into the bloodstream also helps keep sugar and insulin levels stable.

Apples lower cholesterol levels. Thanks to pectin and polyphenol, apples help lower blood cholesterol levels and prevent oxidation of bad cholesterol. The peel of apples is especially high in these nutrients.

Apples may prevent cancer. Certain components of apples can help prevent the development of cancer cells. This action is especially effective if apples are consumed together with the peel.

Apples have a positive effect on brain activity. This fruit promotes the production of acetylcholine, a chemical that plays an important role in the transmission of impulses between nerve cells. It is believed that regular consumption of apples can improve memory and even help prevent the development of Alzheimer's disease.